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Chia pudding

 Chia pudding is a great substitute for most calorie-loaded desserts. Chia seeds have a neutral nutty taste  that allows desserts to maintain a good flavour without overpowering. Chia seeds are an excellent source of omega-3 fatty acids, antioxidants, fibre, iron, and calciumA 28-gram or 1-ounce serving, of chia seeds contains 5.6 grams of protein. This […]

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